New on Microsoft downloads this week is the Visual Studio 2010 and .NET Framework 4 training kit.

It contains 151 MB of techie goodness such as demos, labs, presentations and videos.

If you want, you can even turn it into a 3-day workshop as the included agenda suggests:

Day 1

Lap Around Visual Studio 2010

PPT: What's New In Visual Studio 2010

Lap Around .NET Framework 4

PPT: Whats New In .NET Framework 4

Managed Languages Overview (C#/VB)

PPT: What's New In C# 4 and Visual Basic 10

Entity Framework 4

PPT: Whats New In Entity Framework 4

ADO.NET Data Services 1.5

PPT: Whats New In ADONET Data Services 1.5

Velocity

PPT: Introduction to Project "Velocity"

Silverlight 3

PPT: Not included in the kit

Day 2

ASP.NET 4

PPT: Whats New In ASP.NET Web Forms 4

AJAX 4

PPT: Whats New In ASP.NET AJAX 4

Web Deployment with Visual Studio 2010

PPT: Web Deployment with Visual Studio 2010

Windows Presentation Foundation 4

PPT: What's New in Windows Presentation Foundation 4

.NET RIA Services

PPT: Introduction to .NET RIA Services

Managed Extensibility Framework

PPT: Introduction to the Managed Extensibility Framework

Day 3

WF/WCF 4

PPT: Workflow 4: A First Look

Parallel Computing with Visual Studio 2010

PPT: Parallel Computing with Visual Studio 2010

Parallel Computing for Managed Developers

PPT: Parallel Computing for Managed Developers

Visual Studio Team System 2010

These are short modules that can be picked based on the interest of the audience.

PPT: Introduction: Visual Studio Team System 2010

PPT: No More Planning Black Box

PPT: No More Late Surprises

PPT: No More Stakeholder Surprises

PPT: No More Parallel Development Pain

PPT: No More Bewildering Admin

PPT: No More No Repro

Visual Studio Team System 2010

PPT: No More Build Breaks

PPT: No More Butterfly Effect

PPT: No More UI Regressions

PPT: No More Missed Requirements or Changes

PPT: No More Waiting for Build Setup

PPT: No More Performance Regressions